food

Once Upon a Thyme - Food Trivia

Looking for a fun way to support Growing Chefs’ spring edible education programming? Check out our Once Upon a Thyme - Food Trivia event next Tuesday, April 27th at 7:00 pm PST.

Once Upon a Thyme will be an exciting, interactive, virtual food trivia game designed for adults. This trivia night's theme will be the story behind food (On the Origin of Pea Seeds, if you will). At this event, you can learn more about where food comes from, plus, top players will be eligible to win some great prizes from our favourite local producers! Zoom-only tickets are $15 each, and tickets that include a 4-pack/6-pack of local beer are $28. Those who purchase Trivia + Beer Tickets will be required to pick up their 4-pack/6-pack of beer from select local breweries before the event.

Participating breweries include Bridge Brewing Company in North Vancouver, The Parkside Brewery in Port Moody, and Strange Fellows Brewing in Vancouver.

Prize sponsors include Lonetree Cider, Lonsdale BridgeDeck, Mogiana Coffee, RISE Kombucha, Sea Cider Farm & Ciderhouse, and Whistler Brewing Co.

We look forward to seeing you there!

Simon Rao is a Graphic Design student at LaSalle College Vancouver. Growing Chefs is lucky to benefit from Simon's creativity and dedication in the marketing designs for this event. Thank you, Simon!

Celebrating International Women's Day at Growing Chefs

At Growing Chefs, we adore International Women’s Day. It’s a great opportunity for us to reflect on our community and highlight some of the local women and women-run businesses that are creating delicious food and accomplishing amazing feats, right in our backyard. And wow - our community makes this easy for us! Read on to virtually meet some of the wonderful women that help keep our hearts and bellies full.

Plus, we asked each of them to name women who inspire them, so the appreciation goes on and on! Enjoy.

Selma van Halder

Our very own Chef Selma’s talents expand even farther than Program Manager and Chef Educator at Growing Chefs; you can also find her co-managing the kitchen at Luv the Grub, and mentoring other change-makers with Groundswell.

What is your earliest food-related memory?

My earliest food memories are mostly of my mom and I in the kitchen together. The first dish I remember making start to finish was an omelette. When I was 5 there was one evening a week where I took swimming lessons. As a light meal before splashing into the pool, and no doubt as a way to make me feel good about the evening despite the swimming lesson, my mom would allow me to make my own omelette every week. The only thing I needed help with was the pulling apart of the egg shell, because I needed someone with stronger thumbs than mine. I'd help out in the kitchen often, but being allowed to turn on the gas and do the whole thing uninterrupted was a big deal. I'd eat it on a white milk bun in the car on the way to the pool. I remember absolutely hating swimming lessons (too cold!), but loving that precious omelette and the joy of making it all by myself.

Do you have a garden at home? What do you like to grow?

I love my garden! I used to grow all kinds of things in pots on my balcony, and now I have the joy of gardening in boxes in my yard. Last year I grew lots of leafy greens like spinach, kale, and collards, a whole host of different coloured carrots and beets, lots of herbs, and a tomato forest that got a little out of hand.

How do you help to support and lift up other women in food and agriculture?

By learning, by advocating, by co-conspiring, and by putting my money where my mouth is. There are some immensely awesome women and femmes working in all corners of our food system and they deserve support. I spend my energy and my money on getting to know folks in our food system, especially those with historically overlooked identities, like women and femmes who are racialised or whose womanhood intersects with other marginalised identities.

Who are your favourite women role models in food and agriculture (2-3)?

Karen McAthy: I met Chef Karen at my volunteer training with Growing Chefs, 6 years ago. Over the years I've gotten to know her as a kind, generous, and extremely talented person. To be able to make it as far as she has as a woman in an often exclusionary industry, with a vision as radical as hers, is more than commendable. She is a force. I'm glad to see her business Blue Heron thriving, and that she is getting some of the recognition she deserves.

Alexis Nikole Nelson (@alexisnikole on TikTok and @blackforager on Instagram): Alexis knows so much about foraging and does lots of experimenting in her kitchen. I love people who are nerdy in a very particular direction. Alexis' posts remind me that there is so much more to learn and that there's always ways to make learning more fun (like by singing a song in the middle of a video). Her commentary about the revolutionary aspect of foraging as a Black woman is on point.

Leah Penniman: Leah is the founding co-director of Soul Fire Farm, a Black and Indigenous-led regenerative community farm in Grafton, NY. She is also the author of the book Farming While Black. Her knowledge of how healthy ecosystems work, her ability to articulate issues of racism and injustice in the food system, and her work in education and advocacy are things I aspire to every day.

Erika Simms

Erika is a Vancouver native who loves gardening and good food. Her passions arose from the time spent with her father in the family garden. For many years she worked as a chef with a focus on fresh, organic, and local ingredients. While working in food security, she developed a seed library and taught many gardening workshops. Currently, she is working at West Coast Seeds as the Community Roots Program Coordinator. She is inspired by charities, schools, and non-profit organizations that promote an interest in local foods and support their communities. Erika has even volunteered for the Growing Chefs classroom program! We feel so lucky to have the support of her and West Coast Seeds.

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What is your earliest food-related memory?

My grandmother baked beautiful cakes that had a special buttercream icing and homemade marzipan figures on top.

Do you have a garden at home? What do you like to grow?

Yes, I have raised bed gardens and containers. I have some small fruit trees and berry bushes. I grow peas, beans, lettuce, Asian greens, shallots and many types of herbs. My goal is to try something new each year. This year I will try growing celeriac.

How do you help to support and lift up other women in food and agriculture?

As part of my role as Community Roots Program Coordinator at West Coast Seeds (WCS), I support many communities through our Seed Donation Program. WCS donates to several organizations managed by women. Personally, I buy the produce of two local women farmers in Richmond. They are an inspiration to me because of their dedication and hard work.

Who are your favourite women role models in food and agriculture?

There are so many women who work hard in the food and agriculture field that it is difficult to decide. I choose these role models because they work hard and are avid supporters of their communities.

Natasha Sawyer

Chef Tasha Sawyer has been a chef for the last 13 years, and an avid forager since she was a child. She is passionate about local ingredients, is a champion for good food, and is a dedicated culinary educator. She is driven by her passion for food and dedication to food security. For her, food is fundamental to building and sustaining community, and integral to creating connections across diverse communities. She is currently a Chef-in-Residence with the LunchLAB program, as well as a casual instructor at Vancouver Community College. In addition, you can often find her doing dinner pop-ups and catering. 

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 What is your earliest food-related memory?

One of my earliest food related memories is playing with my little toy kitchen with mini pots and pans. My mom would give me slices of carrot and raw rice to play with so I could pretend to be cooking. Sometimes I would crunch the grains of raw rice and be really disappointed I couldn’t cook at the real stove. 

How do you help to support and lift up other women in food and agriculture?

In my efforts to support women in food and agriculture, I prefer to work at a grassroots level. In my role as a culinary instructor, I do my best to nurture young women, especially women who show an interest in going into the culinary industry. I have been a resource, consultant,  and champion for women starting independent businesses, and promote those businesses through event collaboration. 

Do you have a garden at home? What do you like to grow?

I have had a garden at home for the last 5 years, and it's one of my greatest pleasures. I grow herbs; thyme, oregano, chives, and rosemary. The rosemary lives through the winter, which is incredible. I change up what I plant every year, but I particularly love to grow squash, beets, and collard greens. Those vegetables make me particularly happy. 

Who are your favourite women role models in food and agriculture?

There are so many awe-inspiring women at the forefront of shaping food and agriculture. One of my mentors is Chef Andrea Carlson. She is the co-owner of 3 restaurants here in Vancouver, and is a pioneer of the farm-to-table movement in BC. I admire her dedication to local farmers and organic food, as well as her endless creativity. Asha Wheeldon, the founder of Kula Foods is another extraordinary food pioneer here in BC. Her food activism and promotion of Afro-Vegan cuisine moves me, and I really hope to work with her one day. 

Annamarie Klippenstein

Annamarie is co-owner of Klippers Organic Acres. This 60-acre farm was started in 2001 by herself and her husband Kevin. Annamarie grew up on a certified organic farm in Chilliwack, BC as the third oldest of Hans and Mary Forstbauer’s 12 children. Growing up dyslexic in the 90s was hard, but with the support of her parents, she learned that hard work and determination would prevail and she graduated at the top of her class. The same hard work and determination has now been a driving force in the success and expansion of Klippers Organic Acres, being recognized as Canada’s Outstanding Farmer in 2011, Row Fourteen (#1 New Restaurant in 2019), Klippers Suites, and Untangled Craft Cider

Having grown up on a large family farm, Annamarie knew the importance of good, healthy food. After spending a few years in Vancouver working in the hospitality industry, she decided to move back to the family farm. It was there that Annamarie and Kevin decided to start a farm of their own and Klippers was conceived. Today, Annamarie plans the crops and crop rotations, and you will find her in the greenhouse, the packing house, the fields, or in the restaurant as the GM. Her passion (much like her mother’s), is to raise her children in the business, teaching them respect, work ethic, and a deep connection to the land. 

Annamarie and her team at Klippers Organics have been generous supporters of Growing Chefs for years! We’re already looking forward to tomato season and the many farmer’s markets visits to see them this summer.

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What is your earliest food-related memory?  

I was fortunate to grow up on a farm. When I was 3 years old, I remember being in the zucchini field with my dad and my little sister. She took a gold zucchini, ate it, and called it a banana...

What is your favourite crop to grow?  

My favourite crop to grow has to be tomatoes! It never gets old with thousands of varieties to choose from. 

How do you help to support and lift up other women in food and agriculture? 

Over the years this has changed, ranging from offering an internship on our farm, being a mentor though the young agrarian program, and sitting on panels.

Who are your favourite women role models in food and agriculture?  

My mom Mary Forstbauer is my #1 role model and my biggest fan.

The Doughgirls - Thuy Kelp and Rose Concepción

The Doughgirls are two long-time friends, who, when they met working in the culinary industry many years ago, realized that among a common interest in mini longhaired dachshunds, they also shared a passion for creating delicious foods and baked goods. This combined passion for food has inspired a rich and rewarding career for both Thuy & Rose. Working together for almost two decades, you can imagine how many conversations there were about the latest food trends, the oldest traditions of classic dishes, and the revelations of how to best prepare them.

It's through these many, many conversations that the passion continues to be expressed through the foods and baked goods that are shared with their customers. 

We are so grateful to be supported by Doughgirls through the Hot Chocolate Festival, and never miss a chance to grab a decadent, comforting treat when we’re in the Wesbrook Village neighborhood!

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 What is your earliest food-related memory?

Thuy: It was when I was a little older. I wanted to make Coq au vin, because I always read about it. We had never eaten a meal braised in red wine, so I thought it was terrible. My sweet mom said it was very good.

Rose: One of my earliest food memories is when I went with my Mom to a neighbourhood Italian bakery in Jersey. The place was packed and noisy with locals and there were mountains of little butter cookies of all different colours and flavours. They filled a big box for us, which they tied up with a red ribbon. They gave me a green leaf shaped one dipped in chocolate to eat right away. That was a sweet walk home. 

Do you have a garden at home? What do you like to grow?

Thuy: I can only can grow rosemary without killing it.

Rose: My terrace garden has a herb mix of rosemary, thyme, lavender, tarragon, lemon verbena, and mint. Also, a finicky little fig tree.

How do you help to support and lift up other women in food and agriculture?

Rose: Through relationships in our community, we focus on supporting neighbourhood programs where food brings folks together. We are fortunate to have UBC Farm just a stones’s throw away and there are many amazing, hard-working women there who are passionate about sustainable food systems. We donate breads and baked goods to different charities and non-profit programs, where women are building community. St. Andrews provides a soup night for the UBC community to support people with a home-cooked meal. 

Who are your favourite women role models in food and agriculture?

Thuy: My mom and all the other moms and grandmothers I have met.  They can make delicious food with their skills that have been passed down to them. Most of them don’t even use recipes. They make it look so easy.

Rose: We have had the great fortune to have worked with and mentored many remarkable women in our industry. It’s wonderful and inspiring to still be in contact with so many of them. We continue to support and raise each other up in what has been a predominantly male-dominated profession. The women in our business, especially, have inspired me tremendously during this challenging last year. They show up with their smiles, positive energy, and commitment to our team and community each and every day!

Join us to get Loco for Cocoa!

Less than one week until Loco for Cocoa, our second delicious event in our From Farms to Forks Food Series. I haven’t been this excited about an event in a long time.

loco for cocoa chocolate experience | october 25, 2020 | 7:30 pm

If you haven’t heard the details, it’s an online celebration of all things chocolate! The night includes cool (but short!) lectures on the history of chocolate and how cacao is grown, along with a live demonstration of a delectable chocolate dessert. It’s going to be super fun.

For those of you who don’t know me, I’m Merri Schwartz, the founder of Growing Chefs and one of the current Co-Interim Executive Directors. But I’m also a professional pastry chef and chocolatier. Talking and teaching about chocolate are two of my favourite things of all time.

Me surrounded by chocolate treats.

Me surrounded by chocolate treats.

What I’m most excited about for Loco for Cocoa are the people. 

I get to work on the dessert with a good friend and one of my favourite pastry chefs (oh, and newest Growing Chefs board member), Wendy Boys! Wendy and I always have a great time together, and we’re stoked to do our chocolate class with a little banter. We all spend a lot of time watching talking heads online these days, and interacting with a colleague--even through Zoom--is a much more fun way to teach you how to make dessert.

The amazing Wendy Boys! Photo by Mavreen David Photography.

The amazing Wendy Boys! Photo by Mavreen David Photography.

Then, we have Shelley Bolton. Another dear friend and favourite collaborator, Shelley is the manager and chocolate maker at the amazing East Van Roasters. She’s going to explain how cacao is grown and how chocolate is made, and share about her experiences at cacao farms in the jungles of Guatemala and the hills of Hawaii. Can’t wait!

Shelley Bolton making chocolate in a 30 kg stone grinder.

Shelley Bolton making chocolate in a 30 kg stone grinder.

Our third guest, Dr. Shea Henry, is a scholar who knows aaaaaaaall about the history of chocolate. I could listen to Shea talk for hours about the archaeology of food. The current Director and Archivist at the Maple Ridge Museum, Shea is full of cool, historical facts and has been giving talks about the history of chocolate for the past ten years!

We cannot wait for Shea’s talk about the history of chocolate!

We cannot wait for Shea’s talk about the history of chocolate!

Oh, and I can’t forget the other awesome piece! The local bit. We decided for the dessert that we’re going to source every. single. item. locally. (Of course, technically… the cacao and the sugar in the chocolate are imported. But because the product is roasted and ground right in the Downtown Eastside, we decided to count it.) 

The pears are from Parsons Farm Maket, the honey is from Hives for Humanity, we’ll have Mission Hill Family Estate wine, and the wonderful Earnest Ice Cream… all from BC! Even our vegan options are local: the Earth's Own oat cream, and Blue Heron Cheese plant-based butter both hail from Vancouver, while the Cosman & Webb maple syrup comes from a lovely farm in Quebec’s Eastern Townships. The salt is courtesy of the amazing Salt Spring Sea Salt.

If you join us, your $75 ticket will land you a package of these items so you can follow along as we cook. Or just keep to enjoy later ;). For those of you who are from out of town, you’re still welcome to join the Zoom for just $20! We will provide you with a shopping list so you can follow along too.

Thank you Mavreen David Photography for visiting Chef Wendy Boys during her run-through.

We’re so grateful for the support of our Silver Thyme event sponsors, Mission Hill Family Estate and Whole Foods Market for helping us throw fun events like this one. Thank you Pacific Restaurant Supply for opening your space to allow for safe and convenient ingredient pick up!

I’d be honoured to have you on board. Let’s celebrate chocolate and Growing Chefs together! Purchase your tickets here, and check out the other great events we have coming up here.

loco for cocoa chocolate experience | october 25, 2020 | 7:30 pm

Donor Profile: Mission Hill Family Estate

Connecting over a delicious meal and favourite beverage is something all of us have in common. We use this to offer comfort, make friends, celebrate special occasions, and show appreciation, gratitude and love. Food is more than just nourishment; it allows us to create memories and express our creativity. Through this experience we are able to go on a journey, connecting with different cultures, traditions and stories.

Pairing wine and food is deeply embedded in our culture, and is a way to not only enhance one’s dining experience, but tune in with your mood and the meal you are eating. Thanks to the continued support from Mission Hill Family Estate, we are able to deepen the relationships with our community members and celebrate the joy of connecting over local food and wine.

Thank you Mission Hill Family Estate for your wine sponsorship, and thank you Executive Chef Patrick Gayler for taking the time to introduce yourself to Growing Chefs!

How long have you been working at Mission Hill Family Estate?
7 years

As Executive Chef, what do you do?
I help the sous chefs source ingredients, make menus, and train new cooks in the restaurant. I also host culinary classes and dinners too.

What makes Mission Hill different from other B.C. wineries?
Our commitment to quality and the Okanagan.

What is the most exciting part of working at Mission Hill?
Being able to focus on putting together great ingredients and wine is always exciting.

What makes you proud to work for Mission Hill?
Seeing guests from all over the world enjoying our unique winery and valley .

What is your favourite vegetable?
Onion or potato. I could never pick just one.

What’s your favourite food memory?
Turkey dinner at my grandma’s house.

CLICK HERE to learn more about experiences offered at Mission Hill Family Estate.


Lettuce Explore! A Lettuce Taste Test

In this activity, kids (and adults) can explore the flavours, textures, and appearance of lettuce and greens. Taking some time to appreciate the qualities of the simple foods we grow and eat can be a great sensory and learning experience. You might even be surprised to find out how much beauty and flavour can be packed into a humble lettuce leaf! 

You Will Need:

  • Three or four varieties of lettuce or salad greens (from your garden, farmers market or grocery store)

  • White paper, pencil, and felts/crayons/coloured pencils

Instructions:

1. Select 3 or 4 varieties of lettuce.

2. Wash and arrange a few leaves of each lettuce on a plate.

3. Ask all tasters to wash their hands.

4. Pick one variety of lettuce to start. 

5. Use your sense of sight to observe what the lettuce looks like. Look at the back, front, and side of the leaf. Draw or trace the lettuce leaf on a piece of paper, add details and colour if you like.

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6. Taste the lettuce. As you chew the lettuce think about the texture of the lettuce in your mouth. Add some words that describe the texture to your drawing. Next, think about how the lettuce tastes. Add some descriptive words to your drawing. Do all the parts of the lettuce have the same taste and texture? If you need help thinking of descriptive words we have included a few in a list below.  

7. Draw and taste the other varieties of lettuce.

8. Vote on the lettuce you like the best.

Taste & Texture Descriptive Words

Lettuce Fun Facts:

  • Historians believe lettuce was first cultivated in ancient Egypt.

  • Lettuce is often eaten raw but it is also delicious to eat steamed, in a stir fry or grilled on the barbecue. Have you ever tried barbecued lettuce?

  • In 2015, the astronauts on the International Space Station grew and ate red romaine lettuce called “Outredgeous” lettuce.

  • Lettuce is part of the Asteraceae family. This family also includes the daisy and sunflower. 

  • There are four main types of Lettuce: butterhead, crisphead, loose leaf, and romaine.

Getting Back to Our Roots with Food Traditions: Part 3

Our staff and board have been sharing our food traditions from home with you this month. This week’s features are Kitchari, Broccoli Trees, and Meatballs. 

Farah - Growing Chefs! Fundraising and Operations Assistant: My family is from Kenya and Uganda, and my ancestors from India. Kitchari, a porridge-like dish made of split mung beans and rice, was a staple in our house growing up. Although traditionally cooked as is  (and eaten with a side of vegetable curry),  there is also the option to add vegetables, oils, spices, and garnishes to the mix. This dish is super easy to make, satiating, nutrient-dense, and very affordable. In Ayurveda, kitchari is used as a cleanse for removing toxins and aiding digestion.

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Cayley - Growing Chefs! Program and Operations Assistant: When we were young, my brother and I didn’t share my Mom’s love of vegetables (unless they were fresh from the garden!). Being the veggie advocate she is, she would pose us challenges like “nobody’s leaving this table until you each eat 11 carrot sticks!” or “everybody must eat 6 broccoli trees!”. While this is likely a common story in many households, Mom continued this into our adult years, including our friends, houseguests, and anybody else we shared meals with - long after we’d developed our own love for vegetables. It’s been a couple decades since this began, but I still get to enjoy fond memories of childhood meals when I sit down to eat with my partner or long-time friends, and they tell me “you must eat 13 grapes!”.

Afton - Growing Chefs! Program Liaison:  When I go visit my mom I often request my favourite dish from my childhood, “Porcupine Meatballs”. To make Porcupine Meatballs you mix uncooked rice with ground meat and seasoning, form meatballs and then bake in tomato sauce. The cooked rice pokes out of the meatballs so that they look a bit like little porcupines taking a bath in tomato sauce. While this dish doesn’t go back generations (and lacks vegetables), it is really yummy and reminds me of my childhood. I’m not sure why this dish sticks in my brain, I don’t recall if we ate it often and it wasn’t something we ate on special occasions, but I remember eating it and it reminds me of my mom. I don’t think I have ever cooked Porcupine meatballs for my family, but now that I think about it, it sounds like a great thing to have for dinner!

Growing Chefs at Home: Lesson 6 - How do plants grow?

Chef Selma and her broccoli friend are back! This week, we will check in on our garden and chat about how plants grow! How is your windowsill vegetable garden doing?

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Getting ready for this lesson

If you have a little windowsill garden going, make sure you are close to it for this video, because we will be talking about what you can see in the garden!

Materials needed for this lesson:

  • Clean pair of scissors

  • Colander or bowl

  • Sheet of paper

  • Pencil

  • Coloured pencils or crayons

  • Parts of a plant activity sheet (if you have access to a printer but not required to enjoy this lesson)

Today we’ll talk about plants, how they grow, and the different parts of a plant as well as think about some different vegetables and what part of the plant they might be. There are some exploring, writing, and drawing exercises in this lesson. You can expect this lesson to fill about 20 minutes. Be sure to keep scrolling past the video for some additional at-home activities!

Related Activities:

  1. Get moving and stretch out with our follow-along video of our vegetable stretch!

  2. How do the parts of a plant work together and how does water get from the roots to the leaves? Check out this simple science experiment we’ve outlined for you to do at home using a celery stem to track the movement of water up the plant to the leaves.

  3. Our gardens are growing more and more every day now. We’ve got a fun BINGO game to get kids exploring in the garden and to teach them some new garden and plant-related words! A note that some of these terms are a bit more advanced making this a fun learning game for kids of all ages and adults alike! We’ve prepared 5 different bingo cards as well as a list of these new terms to explore here.

Our Spring program is aimed at kids in grades 1, 2, and 3, but folks of all ages will likely learn something new! If it’s possible for an adult to be around during these lessons, that would be great. Our growing chefs might need their help a couple of times. We will let you know in the video when there are good moments to offer some help.

You can find this new online content here on our website, and we are making announcements about it on our social media (Facebook, Twitter, Instagram). 

Thank you so much for your patience while we reinvent ourselves and our programs.


Getting Back to Our Roots with Food Traditions: Part 2

We have more food traditions to share from our staff and board. This week we are talking about kale, latkes, and homegrown vegetables.

Chef Selma - Growing Chefs! Chef Educator: In Holland, we ate kale way before it was cool. The name for kale in Dutch translates to “farmers cabbage”. We call it that because traditionally it was the crop that farmers could, and would, keep for themselves and eat all season round right off their land. Kale always tastes better after the first frost, because it forces the plant to turn some of its starches into sugar. My dad taught me these things when I was little, while crouching next to me beside the car, pointing at a field full of it on what I remember as many, many wet and windy autumn days, before driving past a Brussels sprouts field and doing the same thing there. While not native to the Netherlands, to most people there the word boerenkool (farmers cabbage) signifies the one dish most connected to our national identity. You’d almost think we’ve been making it since time began (or at least since the 17th century). As culinary tradition in my country dictates: it shall be mixed with mashed potatoes, and served with sausage. For a recipe of my favourite nostalgic comfort food, please click here.

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Jaydeen - Growing Chefs! Development and Communications Director: My wife is Jewish so in recent years I’ve been introduced to the wonderful world of Jewish food traditions. My favourite is latkes during Hanukkah. We eat them hot and top them with sour cream and homemade applesauce. At first I thought the combination was crazy (and I embarrassingly ate them like hashbrowns with hot sauce or ketchup) but now I love the dish served the same way as her family. Oftentimes we will use the leftover latkes for brunch. Latke bennys! 

Amrit - Growing Chefs! Board Member: My grandma used to live down the street from us in Prince George. The summers are short there but she had a huge garden in her backyard and would always plant a wide variety of vegetables including peas, carrots, zucchini, and cauliflower. My brother and I would go there every week to “help in the garden” but most of the time we’d end up eating whatever we pulled. She would have us help her cook different dishes and while we didn’t realize it at the time, we both developed an appreciation of fresh vegetables and a life-long love of cooking that we hope one day to pass on to our kids!

Do you have any food traditions in your home? We would love to hear about them!

Getting Back to Our Roots With Food Traditions

Every culture has food traditions. Food is part of how we celebrate, comfort, make friends, communicate and so much more. Over the next few months the Growing Chefs! Staff and Board will be sharing the food traditions that we have at home. The first tradition we would like to share is from our Executive Director, Helen Stortini. 

Helen Stortini - Growing Chefs! Executive Director: For my family, every Saturday night is pasta night. No one’s sure exactly when the tradition began, but my dad, John, recalls it starting with his three of his older sisters, Rita, Mary, and Valeria back in the 1950s in Northern Ontario. As the youngest of seven siblings, my dad’s sisters were much older and had families of their own by the time he was a school-aged boy. By then, it was just my dad and my poppa Giovanni at home—my grandmother Anna passed away when my father was very young. My poppa often worked nights so Saturday evenings found my dad crashing dinner at my one of my Auntie’s homes. Each of his sisters had their own (delicious) variation of a red sauce and meatballs. My mom, although not Italian, learned to make her own version of this sauce after my parents married and, in my entirely unbiased opinion, she makes the best, softest, most delicious meatballs I’ve ever eaten. Saturday night pasta carried on through my childhood, my teens, and continues to this day for my parents back in Sault Ste. Marie. Every Saturday morning, my mom gets up early, puts on a pot of sauce, makes those special meatballs, and then with my dad’s help, rolls out fresh pasta. 

The Stortini siblings, circa 1971

The Stortini siblings, circa 1971

In the last month, as my family has tried to connect more often with video calls during these isolating times (and are so grateful to have the privilege to do so), nearly seventy years after the Stortini Sister’s Family Pasta Night started, we’ve forged a new tradition and taken our family Pasta Night online. Every week, my mom and dad in the Soo, my sister, brother-in-law, and niece in Austin, and my son and husband here in Vancouver, gather around our tables and log online to dine. The menu in each home varies as we incorporate local and seasonal fare from our respective regions. Past menus include lasagna, tagliatelle with mushrooms, spaghetti with clams, and of course, red sauce and meatballs. But it’s always pasta. In these uncertain times, we may feel farther apart than ever, but we also feel closer than we’ve been in ages.

John with sisters Rita, Mary, Nita, and Val, circa 1999

John with sisters Rita, Mary, Nita, and Val, circa 1999

Fun Fact: Stortini is actually a pasta shape and translates to “little crooked ones”. They are wee elbow shaped noodles that look like a tiny macaroni.  

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We would love to learn about the food traditions you have in your home (especially traditions that involve vegetables!). We hope you will comment below and tell us all about it.



Volunteer Spotlight: Krista Ettles

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To continue celebrating National Volunteer Appreciation Week, we would like to introduce you to Krista. She is a longtime volunteer who has taken the last few years off of volunteering in the classroom to build her food entrepreneur career via Nourished & Whole, but now she is back and ready to plant some seeds in the classroom.

Tell us a little bit about yourself. What do you do? Where are you from?
My name is Krista and I’m an entrepreneur, cook, teacher, recipe developer, and food blogger. I teach people how to cook better at home and make food fun again! I’m passionate about food and love to inspire people to get back into their kitchens. Besides food, I love hiking, beach volleyball and anything outdoors really. I’m a born and raised local and grew up in White Rock.

Why did you decide to volunteer again in the classroom with us?
I’ve done the program before and absolutely love teaching the kids about food. It’s so great to see them get excited about growing their own food and trying different things. It’s such a fun experience!

What is your favourite seasonal vegetable?
There’s so many to choose from but I’d have to say asparagus for Spring.

If you could cook and share a meal with anyone (living or dead) who would it be and why?
Hands down Julia Child. I’d love to sit down and hear about her life in person. She was such a pioneer in the food world and as a woman. She’s someone I admire and is definitely a role model for me.

What is your favourite meal to prepare for yourself?
Again so many choices but I’d probably say some sort of salmon dish. I do a really good maple balsamic marinade. Simple but delicious! My brother is also a fishing guide so I’m lucky to get out and catch the fish myself!

Why do you feel programs like Growing Chefs! are important?
I think it’s so important kids are taught the importance of cooking and where our food comes from. It’s something that’s definitely getting lost in our world of fast food so I think cooking is a life skill that we need to be teaching kids…..and ourselves. Being conscious about our food choices and where it comes from has a huge impact on our health, our planet and our communities and I think it’s a must that we teach our kids this for future generations. 

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Thank you Krista, and thank you to all of our volunteers!